Zack Weisman v1500m/r...13 row
9,825
Meters
42:43.8
Time
2:10.4
Pace
547
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,892 |
| Overall Time | 48:43.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 1202 |
October 15, 2017 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:43.8 | 9,825 | 2:10.4 | 158 | 842 | 28 | |
| 6:15.8 | 1,500 | 2:05.2 | 178 | 912 | 27 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 30 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 29 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 29 | |
| r: 3:00 | 44 | |||||
| 6:18.8 | 1,500 | 2:06.2 | 174 | 898 | 29 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 29 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 28 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 29 | |
| r: 3:00 | 23 | |||||
| 6:26.5 | 1,500 | 2:08.8 | 164 | 863 | 29 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 28 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 28 | |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 27 | |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 24 | |
| r67 |
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Workout Graph
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