Zack Weisman v10:00/r...6 row
8,082
Meters
35:00.0
Time
2:09.9
Pace
451
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,227 |
| Overall Time | 41:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 801 |
October 12, 2017 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,082 | 2:09.9 | 160 | 849 | 27 | |
| 10:00.0 | 2,089 | 2:23.6 | 118 | 706 | 25 | |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 25 | |
| r: 1:30 | 39 | |||||
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 26 | |
| r: 1:30 | 35 | |||||
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 28 | |
| r: 1:30 | 20 | |||||
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 28 | |
| r: 1:30 | 51 | |||||
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 28 | |
| r145 |
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Workout Graph
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