Zack Weisman v20:00/r...7 row
9,099
Meters
39:59.5
Time
2:11.8
Pace
538
Calories
| Rest Distance | 383 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,482 |
| Overall Time | 44:59.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Stroke Count | 1150 |
October 08, 2017 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.5 | 9,099 | 2:11.8 | 153 | 825 | 29 | |
| 20:00.0 | 4,402 | 2:16.3 | 138 | 775 | 26 | |
| 2:51.2 | 750 | 1:54.1 | 235 | 1110 | 31 | |
| r: 1:00 | 127 | |||||
| 2:58.1 | 750 | 1:58.7 | 209 | 1019 | 30 | |
| r: 1:00 | 14 | |||||
| 2:59.4 | 750 | 1:59.6 | 205 | 1004 | 30 | |
| r: 1:00 | 33 | |||||
| 3:05.2 | 750 | 2:03.4 | 186 | 939 | 29 | |
| r: 1:00 | 41 | |||||
| 3:05.6 | 750 | 2:03.7 | 185 | 935 | 30 | |
| r: 1:00 | 168 | |||||
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 25 | |
| r383 |
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Workout Graph
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