Zack Weisman v10:00/r...14 row
10,088
Meters
45:00.0
Time
2:13.8
Pace
634
Calories
| Rest Distance | 904 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,992 |
| Overall Time | 51:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 1234 |
September 21, 2017 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,088 | 2:13.8 | 146 | 802 | 26 | |
| 10:00.0 | 2,047 | 2:26.5 | 111 | 682 | 23 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 22 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 24 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 26 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | |
| r: 3:00 | 452 | |||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 26 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 26 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 27 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | |
| r: 3:00 | 452 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 25 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 27 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 27 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 25 | |
| r904 |
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228 Boxing Day