Zack Weisman v10:00/r...10 row
6,772
Meters
28:00.0
Time
2:04.0
Pace
375
Calories
| Rest Distance | 684 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,456 |
| Overall Time | 46:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 29 |
| Stroke Count | 865 |
September 17, 2017 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,772 | 2:04.0 | 183 | 931 | 29 | |
| 10:00.0 | 2,083 | 2:24.0 | 117 | 703 | 24 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 31 | |
| r: 2:00 | 277 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 31 | |
| r: 2:00 | 36 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 30 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 30 | |
| r: 2:00 | 105 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 29 | |
| r: 2:00 | 129 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 29 | |
| r: 2:00 | 41 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 29 | |
| r: 2:00 | 52 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 30 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 29 | |
| r: 2:00 | 9 | |||||
| r684 |
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Workout Graph
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