Zack Weisman v10:00/r...4 row
10,532
Meters
46:00.0
Time
2:11.0
Pace
591
Calories
| Rest Distance | 349 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,881 |
| Overall Time | 55:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 1194 |
September 18, 2017 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,532 | 2:11.0 | 156 | 835 | 25 | |
| 10:00.0 | 2,077 | 2:24.4 | 116 | 699 | 24 | |
| 12:00.0 | 2,898 | 2:04.2 | 183 | 928 | 25 | |
| r: 3:00 | 87 | |||||
| 12:00.0 | 2,877 | 2:05.1 | 179 | 914 | 25 | |
| r: 3:00 | 253 | |||||
| 12:00.0 | 2,680 | 2:14.3 | 144 | 796 | 25 | |
| r: 3:00 | 9 | |||||
| r349 |
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Workout Graph
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