Zack Weisman v10:00/r...14 row
9,794
Meters
45:00.0
Time
2:17.8
Pace
594
Calories
| Rest Distance | 615 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,409 |
| Overall Time | 49:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 1004 |
September 08, 2017 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,794 | 2:17.8 | 134 | 759 | 23 | |
| 10:00.0 | 2,116 | 2:21.7 | 123 | 722 | 24 | |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 20 | |
| 3:00.0 | 478 | 3:08.2 | 52 | 480 | 14 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 22 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | |
| r: 2:00 | 396 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 20 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 22 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 24 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | |
| r: 2:00 | 219 | |||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 22 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 24 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 25 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 22 | |
| r615 |
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Workout Graph
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