Zack Weisman v10:00/r...7 row
6,604
Meters
30:58.5
Time
2:20.7
Pace
374
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,962 |
| Overall Time | 35:58.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 813 |
September 13, 2017 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.5 | 6,604 | 2:20.7 | 126 | 732 | 25 | |
| 10:00.0 | 1,855 | 2:41.7 | 83 | 584 | 22 | |
| 3:17.9 | 750 | 2:11.9 | 152 | 824 | 25 | |
| r: 1:00 | 55 | |||||
| 3:06.5 | 750 | 2:04.3 | 182 | 926 | 27 | |
| r: 1:00 | 40 | |||||
| 3:16.9 | 750 | 2:11.2 | 155 | 832 | 24 | |
| r: 1:00 | 186 | |||||
| 3:02.2 | 750 | 2:01.4 | 195 | 972 | 26 | |
| r: 1:00 | 29 | |||||
| 3:15.0 | 750 | 2:10.0 | 159 | 848 | 26 | |
| r: 1:00 | 48 | |||||
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 23 | |
| r358 |
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Workout Graph
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