Zack Weisman v10:00/r...8 row
7,545
Meters
33:01.4
Time
2:11.3
Pace
414
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,585 |
| Overall Time | 38:01.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 846 |
September 16, 2017 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:01.4 | 7,545 | 2:11.3 | 155 | 832 | 27 | |
| 10:00.0 | 2,046 | 2:26.6 | 111 | 682 | 22 | |
| 6:17.3 | 1,500 | 2:05.7 | 176 | 905 | 27 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 27 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 28 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 29 | |
| r: 5:00 | 40 | |||||
| 6:26.1 | 1,500 | 2:08.7 | 164 | 865 | 27 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 28 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 27 | |
| r40 |
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Workout Graph
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