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Zack Weisman v10:00/r...16 row

6,014

Meters

25:00.0

Time

2:04.7

Pace

469

Calories

Rest Distance2,323
Rest Time15:00.0
Overall Distance8,337
Overall Time40:00.0
Average Watts180
Calories Per Hour921
Stroke Rate27
Stroke Count936

August 11, 2017 07:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

177 Lucky Severn

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 6,014 2:04.7 180 921 27
10:00.0 2,066 2:25.2 114 693 23
1:00.0 261 1:54.9 230 1093 27
r: 1:00 188
1:00.0 266 1:52.7 244 1139 28
r: 1:00 174
1:00.0 264 1:53.6 239 1120 26
r: 1:00 182
1:00.0 261 1:54.9 230 1093 26
r: 1:00 120
1:00.0 260 1:55.3 228 1084 27
r: 1:00 178
1:00.0 258 1:56.2 223 1066 28
r: 1:00 170
1:00.0 267 1:52.3 247 1149 29
r: 1:00 140
1:00.0 267 1:52.3 247 1149 29
r: 1:00 159
1:00.0 265 1:53.2 241 1130 27
r: 1:00 146
1:00.0 267 1:52.3 247 1149 28
r: 1:00 164
1:00.0 261 1:54.9 230 1093 27
r: 1:00 160
1:00.0 266 1:52.7 244 1139 27
r: 1:00 155
1:00.0 260 1:55.3 228 1084 28
r: 1:00 150
1:00.0 263 1:54.0 236 1111 28
r: 1:00 83
1:00.0 261 1:54.9 230 1093 28
r: 1:00 154
r2,323

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