Zack Weisman v10:00/r...9 row
6,004
Meters
26:00.0
Time
2:09.9
Pace
432
Calories
| Rest Distance | 1,416 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,420 |
| Overall Time | 34:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
July 27, 2017 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,004 | 2:09.9 | 160 | 849 | 27 | |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 23 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 24 | |
| r: 1:00 | 188 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 27 | |
| r: 1:00 | 186 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 27 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 30 | |
| r: 1:00 | 183 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 32 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 33 | |
| r: 1:00 | 170 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 31 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 20 | |
| r: 1:00 | 177 | |||||
| r1,416 |
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Workout Graph
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172 Extra Credit TR