Zack Weisman v10:00/r...11 row
9,614
Meters
44:00.0
Time
2:17.2
Pace
561
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,614 |
| Overall Time | 44:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 974 |
July 22, 2017 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:00.0 | 9,614 | 2:17.2 | 135 | 765 | 22 |
| 10:00.0 | 1,976 | 2:31.8 | 100 | 644 | 22 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 24 |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 22 |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 21 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 20 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 20 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 20 |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 21 |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 23 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 24 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 21 |
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Workout Graph
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