Zack Weisman v10:00/r...7 row
5,446
Meters
28:01.0
Time
2:34.3
Pace
293
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,446 |
| Overall Time | 28:01.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 29 |
| Stroke Count | 759 |
July 12, 2017 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:01.0 | 5,446 | 2:34.3 | 95 | 627 | 29 |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 772 | 25 |
| 2:49.0 | 750 | 1:52.6 | 245 | 1142 | 32 |
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 34 |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 25 |
| 2:49.9 | 750 | 1:53.2 | 241 | 1128 | 32 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 33 |
| 5:32.5 | 1,000 | 2:46.2 | 76 | 562 | 25 |
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Workout Graph
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195 Mendota