Zack Weisman v10:00/r...4 row
9,263
Meters
40:00.0
Time
2:09.5
Pace
534
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,352 |
| Overall Time | 44:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 907 |
July 08, 2017 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,263 | 2:09.5 | 161 | 854 | 22 | |
| 10:00.0 | 2,089 | 2:23.6 | 118 | 706 | 23 | |
| 10:00.0 | 2,391 | 2:05.4 | 177 | 909 | 20 | |
| r: 2:00 | 38 | |||||
| 10:00.0 | 2,383 | 2:05.8 | 175 | 903 | 22 | |
| r: 2:00 | 51 | |||||
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 24 | |
| r89 |
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Workout Graph
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