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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Dee Marrara

Log

Date Workout Score Ave Comments Action
05/22/20 27:00.0 5,338m 2:31.7 View workout
05/20/20 15:58.5 3,322m 2:24.2 View workout
05/18/20 25:30.0 5,080m 2:30.5 View workout
05/17/20 24:07.4 5,000m 2:24.7 View workout
05/16/20 24:00.0 4,775m 2:30.7 View workout
05/13/20 30:00.0 5,909m 2:32.3 View workout
05/11/20 20:00.0 4,222m 2:22.1 View workout
05/10/20 24:00.0 5,280m 2:16.3 View workout
05/08/20 23:59.3 5,000m 2:23.9 View workout
05/07/20 20:00.0 3,982m 2:30.6 View workout
05/05/20 18:58.4 4,000m 2:22.3 View workout
05/03/20 25:46.9 4,998m 2:34.7 View workout
05/01/20 24:00.0 6,442m 1:51.7 View workout
04/26/20 14:42.8 3,000m 2:27.1 View workout
04/25/20 27:07.0 5,008m 2:42.4 View workout
03/26/20 23:42.3 5,000m 2:22.2 View workout
03/25/20 32:00.0 6,275m 2:32.9

Medium Workout. Very Tired and Wrist Hurts

 View workout
03/24/20 36:00.0 7,067m 2:32.8

Concept 2 Medium Workout of the Day

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03/23/20 18:00.0 3,574m 2:31.0

Short Daily Workout

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03/22/20 44:06.6 8,349m 2:38.4

First day back. Followed the Medium Workout of the Day

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10/15/19 5x5:00/2:00r 5,314m 2:21.1 View workout
10/07/19 2x2000m/2:00r 18:28.1 2:18.5 View workout
10/06/19 24:37 5,015m 2:27.2 View workout
10/05/19 3x8:00/3:00r 5,070m 2:22.0 View workout
09/29/19 2x1500m/2:00r 13:36.9 2:16.1 View workout