Dee Marrara 4702m row
4,702
Meters
21:52.0
Time
2:19.5
Pace
269
Calories
165
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 104 |
February 01, 2025 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.0 | 4,702 | 2:19.5 | 129 | 743 | 23 | 165 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 23 | 159 |
| 4:39.7 | 2,000 | 2:19.8 | 128 | 740 | 22 | 164 |
| 4:39.6 | 3,000 | 2:19.8 | 128 | 740 | 23 | 165 |
| 4:42.1 | 4,000 | 2:21.0 | 125 | 729 | 23 | 166 |
| 3:10.7 | 4,702 | 2:15.8 | 140 | 780 | 24 | 172 |
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Workout Graph
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