Dee Marrara 5000m row
5,000
Meters
24:57.3
Time
2:29.7
Pace
272
Calories
157
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 532 |
| Drag Factor | 96 |
January 29, 2025 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.3 | 5,000 | 2:29.7 | 104 | 658 | 21 | 157 |
| 5:19.4 | 1,000 | 2:39.7 | 86 | 595 | 20 | 139 |
| 5:02.2 | 2,000 | 2:31.1 | 101 | 649 | 21 | 150 |
| 4:56.4 | 3,000 | 2:28.2 | 108 | 670 | 21 | 160 |
| 4:54.9 | 4,000 | 2:27.4 | 109 | 675 | 22 | 166 |
| 4:44.4 | 5,000 | 2:22.2 | 122 | 718 | 22 | 174 |
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Workout Graph
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