Dee Marrara 4x1500m/2:00r row
6,000
Meters
28:54.3
Time
2:24.5
Pace
335
Calories
166
Heart Rate
| Rest Distance | 1,385 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,385 |
| Overall Time | 36:54.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 667 |
| Drag Factor | 96 |
January 11, 2025 20:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:54.3 | 6,000 | 2:24.5 | 116 | 699 | 23 | 166 |
| 6:55.3 | 1,500 | 2:18.4 | 132 | 754 | 24 | 163 |
| 7:14.3 | 1,500 | 2:24.7 | 115 | 697 | 23 | 165 |
| 7:15.0 | 1,500 | 2:25.0 | 115 | 695 | 23 | 168 |
| 7:29.7 | 1,500 | 2:29.9 | 104 | 657 | 23 | 171 |
| r1,385 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.