Dee Marrara 30:00 row
6,003
Meters
30:00.0
Time
2:29.9
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 109 |
January 04, 2025 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,003 | 2:29.9 | 104 | 657 | 20 |
| 6:00.0 | 1,169 | 2:33.9 | 96 | 629 | 19 |
| 12:00.0 | 1,216 | 2:28.0 | 108 | 671 | 20 |
| 18:00.0 | 1,217 | 2:27.9 | 108 | 672 | 21 |
| 24:00.0 | 1,175 | 2:33.1 | 97 | 635 | 21 |
| 30:00.0 | 1,226 | 2:26.8 | 111 | 680 | 21 |
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Workout Graph
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