Dee Marrara 7000m row
7,000
Meters
34:03.3
Time
2:25.9
Pace
388
Calories
160
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 721 |
| Drag Factor | 102 |
January 02, 2025 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:03.3 | 7,000 | 2:25.9 | 113 | 687 | 21 | 160 |
| 6:57.0 | 1,400 | 2:28.9 | 106 | 664 | 20 | 147 |
| 6:46.5 | 2,800 | 2:25.1 | 114 | 693 | 21 | 156 |
| 6:48.9 | 4,200 | 2:26.0 | 112 | 686 | 21 | 160 |
| 6:47.7 | 5,600 | 2:25.6 | 113 | 690 | 21 | 166 |
| 6:43.2 | 7,000 | 2:24.0 | 117 | 703 | 22 | 172 |
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Workout Graph
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