Dee Marrara 30:00 row
6,054
Meters
30:00.0
Time
2:28.6
Pace
330
Calories
159
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 96 |
January 01, 2025 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,054 | 2:28.6 | 107 | 666 | 21 | 159 |
| 6:00.0 | 1,155 | 2:35.8 | 92 | 618 | 20 | 142 |
| 12:00.0 | 1,222 | 2:27.2 | 110 | 676 | 22 | 155 |
| 18:00.0 | 1,228 | 2:26.5 | 111 | 682 | 22 | 162 |
| 24:00.0 | 1,225 | 2:26.9 | 110 | 679 | 22 | 166 |
| 30:00.0 | 1,225 | 2:26.9 | 110 | 679 | 23 | 170 |
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Workout Graph
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