Dee Marrara 30:00 row
6,138
Meters
30:00.0
Time
2:26.6
Pace
340
Calories
147
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 99 |
September 27, 2024 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,138 | 2:26.6 | 111 | 682 | 20 | 147 |
| 6:00.0 | 1,133 | 2:38.8 | 87 | 600 | 19 | 126 |
| 12:00.0 | 1,221 | 2:27.4 | 109 | 675 | 20 | 141 |
| 18:00.0 | 1,248 | 2:24.2 | 117 | 701 | 20 | 148 |
| 24:00.0 | 1,256 | 2:23.3 | 119 | 709 | 20 | 157 |
| 30:00.0 | 1,281 | 2:20.5 | 126 | 734 | 21 | 167 |
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Workout Graph
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