Dee Marrara 30:00 row
6,079
Meters
30:00.0
Time
2:28.0
Pace
334
Calories
155
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 99 |
April 08, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,079 | 2:28.0 | 108 | 671 | 20 | 155 |
| 6:00.0 | 1,167 | 2:34.2 | 95 | 628 | 20 | 141 |
| 12:00.0 | 1,217 | 2:27.9 | 108 | 672 | 20 | 147 |
| 18:00.0 | 1,216 | 2:28.0 | 108 | 671 | 20 | 155 |
| 24:00.0 | 1,233 | 2:25.9 | 112 | 687 | 20 | 163 |
| 30:00.0 | 1,247 | 2:24.3 | 116 | 700 | 20 | 170 |
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Workout Graph
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