Dee Marrara 5000m row
5,000
Meters
22:48.3
Time
2:16.8
Pace
291
Calories
162
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 103 |
March 08, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.3 | 5,000 | 2:16.8 | 137 | 770 | 22 | 162 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 22 | 154 |
| 4:34.5 | 2,000 | 2:17.2 | 135 | 765 | 22 | 159 |
| 4:37.0 | 3,000 | 2:18.5 | 132 | 753 | 22 | 162 |
| 4:35.8 | 4,000 | 2:17.9 | 133 | 759 | 22 | 166 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 813 | 23 | 173 |
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Workout Graph
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