Dee Marrara 2x500m/2:00r row
1,000
Meters
4:13.2
Time
2:06.6
Pace
62
Calories
166
Heart Rate
| Rest Distance | 504 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,504 |
| Overall Time | 8:13.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 111 |
| Drag Factor | 101 |
February 10, 2024 15:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 26 | 166 |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 27 | 163 |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 26 | 169 |
| r504 |
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Workout Graph
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