Dee Marrara 5000m row
5,000
Meters
23:47.3
Time
2:22.7
Pace
281
Calories
152
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 102 |
February 09, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.3 | 5,000 | 2:22.7 | 120 | 714 | 22 | 152 |
| 5:04.3 | 1,000 | 2:32.1 | 99 | 641 | 21 | 137 |
| 4:51.2 | 2,000 | 2:25.6 | 113 | 690 | 22 | 145 |
| 4:45.6 | 3,000 | 2:22.8 | 120 | 713 | 22 | 153 |
| 4:38.4 | 4,000 | 2:19.2 | 130 | 746 | 22 | 160 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 801 | 23 | 167 |
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Workout Graph
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