Dee Marrara 5000m row
5,000
Meters
23:45.4
Time
2:22.5
Pace
280
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 88 |
February 13, 2023 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.4 | 5,000 | 2:22.5 | 121 | 715 | 20 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 20 |
| 4:47.8 | 2,000 | 2:23.9 | 117 | 704 | 20 |
| 4:44.8 | 3,000 | 2:22.4 | 121 | 717 | 20 |
| 4:43.0 | 4,000 | 2:21.5 | 124 | 725 | 21 |
| 4:37.4 | 5,000 | 2:18.7 | 131 | 751 | 22 |
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Workout Graph
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