Dee Marrara v6:00/2:00r...4 row
2,760
Meters
13:00.0
Time
2:21.3
Pace
155
Calories
| Rest Distance | 1,399 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,159 |
| Overall Time | 21:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 262 |
| Drag Factor | 89 |
February 11, 2023 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,760 | 2:21.3 | 124 | 726 | 21 | |
| 6:00.0 | 1,241 | 2:25.0 | 115 | 694 | 19 | |
| r: 2:00 | 348 | |||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 20 | |
| r: 2:00 | 343 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 23 | |
| r: 2:00 | 345 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | |
| r: 2:00 | 363 | |||||
| r1,399 |
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Workout Graph
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