Dee Marrara v500m/2:00r...6 row
4,500
Meters
21:07.5
Time
2:20.8
Pace
254
Calories
| Rest Distance | 1,746 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,246 |
| Overall Time | 31:07.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 118 |
January 21, 2023 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.5 | 4,500 | 2:20.8 | 125 | 731 | 21 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 26 | |
| r: 2:00 | 351 | |||||
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 21 | |
| r: 2:00 | 360 | |||||
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 21 | |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 21 | |
| r: 2:00 | 338 | |||||
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 21 | |
| r: 2:00 | 344 | |||||
| 4:45.4 | 1,000 | 2:22.7 | 120 | 714 | 21 | |
| r: 2:00 | 353 | |||||
| r1,746 |
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Workout Graph
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