Dee Marrara 3x2000m/4:00r row
6,000
Meters
29:36.6
Time
2:28.0
Pace
329
Calories
| Rest Distance | 2,120 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,120 |
| Overall Time | 41:36.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 824 |
| Drag Factor | 102 |
November 03, 2021 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:36.6 | 6,000 | 2:28.0 | 108 | 671 | 20 | |
| 9:43.6 | 2,000 | 2:25.9 | 113 | 687 | 21 | |
| 9:48.6 | 2,000 | 2:27.1 | 110 | 678 | 20 | |
| 10:04.4 | 2,000 | 2:31.1 | 101 | 649 | 20 | |
| r2,120 |
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Workout Graph
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