Dee Marrara 3x15:00/4:00r row
9,124
Meters
45:00.0
Time
2:27.9
Pace
503
Calories
| Rest Distance | 1,973 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,097 |
| Overall Time | 57:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 1131 |
| Drag Factor | 87 |
January 03, 2021 16:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,124 | 2:27.9 | 108 | 671 | 20 | |
| 15:00.0 | 3,068 | 2:26.6 | 111 | 681 | 20 | |
| 15:00.0 | 3,116 | 2:24.4 | 116 | 699 | 21 | |
| 15:00.0 | 2,941 | 2:33.0 | 98 | 636 | 20 | |
| r1,973 |
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Workout Graph
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