Dee Marrara v1:00/1:00r...7 row
3,371
Meters
16:00.0
Time
2:22.3
Pace
188
Calories
153
Heart Rate
| Rest Distance | 1,959 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,330 |
| Overall Time | 28:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 543 |
| Drag Factor | 88 |
December 10, 2020 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,371 | 2:22.3 | 121 | 717 | 21 | 153 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 19 | 113 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 19 | 138 | |
| r: 2:00 | 349 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 20 | 157 | |
| r: 2:00 | 330 | ||||||
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 21 | 165 | |
| r: 2:00 | 324 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 22 | 169 | |
| r: 2:00 | 312 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 23 | 168 | |
| r: 2:00 | 316 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | 161 | |
| r: 1:00 | 156 | ||||||
| r1,959 |
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Workout Graph
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