Dee Marrara 8x2:00/1:00r row

3,203

Meters

16:00.0

Time

2:29.8

Pace

172

Calories

158

Heart Rate

Rest Distance1,245
Rest Time8:00.0
Overall Distance4,448
Overall Time24:00.0
Average Watts104
Calories Per Hour657
Stroke Rate20
Stroke Count443
Drag Factor87

December 01, 2020 16:42:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,203 2:29.8 104 657 20 158
2:00.0 382 2:37.0 90 610 18 135
2:00.0 389 2:34.2 95 628 18 148
2:00.0 396 2:31.5 101 646 19 154
2:00.0 396 2:31.5 101 646 19 156
2:00.0 400 2:30.0 104 656 20 163
2:00.0 409 2:26.6 111 681 21 166
2:00.0 414 2:24.9 115 695 21 169
2:00.0 416 2:24.2 117 701 21 170
r1,245

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Workout Graph

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