Dee Marrara 6x3:00/2:00r row
3,897
Meters
18:00.0
Time
2:18.5
Pace
222
Calories
163
Heart Rate
| Rest Distance | 1,879 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,776 |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 600 |
| Drag Factor | 88 |
July 10, 2020 11:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,897 | 2:18.5 | 132 | 752 | 21 | 163 |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 21 | 151 |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 21 | 158 |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 21 | 163 |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 21 | 166 |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 22 | 168 |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 22 | 169 |
| r1,879 |
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Workout Graph
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