Dee Marrara 3x8:00/2:00r row
4,993
Meters
24:00.0
Time
2:24.2
Pace
282
Calories
154
Heart Rate
| Rest Distance | 922 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,915 |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 608 |
| Drag Factor | 92 |
June 23, 2020 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,993 | 2:24.2 | 117 | 701 | 21 | 154 |
| 8:00.0 | 1,487 | 2:41.3 | 83 | 586 | 21 | 137 |
| 8:00.0 | 1,745 | 2:17.5 | 135 | 763 | 21 | 158 |
| 8:00.0 | 1,760 | 2:16.3 | 138 | 775 | 21 | 166 |
| r922 |
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Workout Graph
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