Dee Marrara 3x10:00/4:00r row
6,380
Meters
30:00.0
Time
2:21.0
Pace
365
Calories
| Rest Distance | 1,791 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,171 |
| Overall Time | 42:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Drag Factor | 93 |
March 17, 2017 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,380 | 2:21.0 | 125 | 729 | 23 | |
| 10:00.0 | 2,131 | 2:20.7 | 125 | 731 | 24 | |
| 10:00.0 | 2,143 | 2:19.9 | 128 | 739 | 24 | |
| 10:00.0 | 2,107 | 2:22.3 | 121 | 717 | 23 | |
| r1,791 |