Dee Marrara 6x3:00/2:00r row
3,691
Meters
18:00.0
Time
2:26.3
Pace
214
Calories
| Rest Distance | 1,596 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,287 |
| Overall Time | 30:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Drag Factor | 92 |
March 14, 2017 15:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,691 | 2:26.3 | 112 | 684 | 23 | |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 26 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 25 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 24 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 24 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 25 | |
| 3:00.0 | 376 | 3:59.3 | 26 | 387 | 14 | |
| r1,596 |