Dee Marrara 4x6:00/2:00r row
5,104
Meters
24:00.0
Time
2:21.0
Pace
289
Calories
| Rest Distance | 1,201 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,305 |
| Overall Time | 32:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
March 01, 2017 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,104 | 2:21.0 | 125 | 729 | 24 | |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 739 | 24 | |
| 6:00.0 | 1,293 | 2:19.2 | 130 | 746 | 24 | |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 717 | 24 | |
| 6:00.0 | 1,261 | 2:22.7 | 120 | 714 | 24 | |
| r1,201 |
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Workout Graph
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