Dee Marrara 5000m row
5,000
Meters
24:35.4
Time
2:27.5
Pace
275
Calories
184
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 227 |
February 10, 2017 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.4 | 5,000 | 2:27.5 | 109 | 675 | 24 | 184 |
| 5:01.6 | 1,000 | 2:30.8 | 102 | 651 | 23 | |
| 4:56.5 | 2,000 | 2:28.2 | 107 | 669 | 23 | |
| 4:56.2 | 3,000 | 2:28.1 | 108 | 670 | 24 | |
| 4:54.1 | 4,000 | 2:27.0 | 110 | 678 | 26 | |
| 4:47.1 | 5,000 | 2:23.5 | 118 | 707 | 24 |
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Workout Graph
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