Dee Marrara 3x1500m/3:00r row
4,500
Meters
20:45.8
Time
2:18.4
Pace
260
Calories
Rest Distance | 1,569 |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 6,069 |
Overall Time | 29:45.8 |
Average Watts | 132 |
---|---|
Calories Per Hour | 754 |
Stroke Rate | 24 |
Stroke Count | 687 |
Drag Factor | 104 |
February 27, 2017 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:45.8 | 4,500 | 2:18.4 | 132 | 754 | 24 | |
7:00.9 | 1,500 | 2:20.3 | 127 | 736 | 24 | |
6:56.3 | 1,500 | 2:18.7 | 131 | 750 | 24 | |
6:48.6 | 1,500 | 2:16.2 | 139 | 776 | 25 | |
r1,569 |
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Workout Graph

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