Dee Marrara 3x1500m/3:00r row

4,500

Meters

20:45.8

Time

2:18.4

Pace

260

Calories

Rest Distance1,569
Rest Time9:00.0
Overall Distance6,069
Overall Time29:45.8
Average Watts132
Calories Per Hour754
Stroke Rate24
Stroke Count687
Drag Factor104

February 27, 2017 16:48:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:45.8 4,500 2:18.4 132 754 24
7:00.9 1,500 2:20.3 127 736 24
6:56.3 1,500 2:18.7 131 750 24
6:48.6 1,500 2:16.2 139 776 25
r1,569

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Workout Graph

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