Dee Marrara 3x3:00/3:00r row
2,013
Meters
9:00.0
Time
2:14.1
Pace
119
Calories
| Rest Distance | 1,435 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,448 |
| Overall Time | 18:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 96 |
February 28, 2017 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,013 | 2:14.1 | 145 | 799 | 26 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 26 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 26 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 27 | |
| r1,435 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.