Deb Bryce 3x500m/1:00r row
1,500
Meters
8:55.6
Time
2:58.5
Pace
75
Calories
| Rest Distance | 525 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,025 |
| Overall Time | 11:55.6 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 29 |
| Stroke Count | 348 |
| Drag Factor | 108 |
September 21, 2018 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.6 | 1,500 | 2:58.5 | 62 | 511 | 29 | |
| 2:56.8 | 500 | 2:56.8 | 63 | 517 | 30 | |
| 2:59.9 | 500 | 2:59.9 | 60 | 506 | 29 | |
| 2:58.9 | 500 | 2:58.9 | 61 | 510 | 29 | |
| r525 |
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Workout Graph
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