Deb Bryce 3x500m/1:00r row
1,500
Meters
8:50.6
Time
2:56.8
Pace
75
Calories
| Rest Distance | 501 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,001 |
| Overall Time | 11:50.6 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 29 |
| Stroke Count | 348 |
| Drag Factor | 111 |
September 21, 2018 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.6 | 1,500 | 2:56.8 | 63 | 517 | 29 | |
| 2:55.9 | 500 | 2:55.9 | 64 | 521 | 29 | |
| 2:58.0 | 500 | 2:58.0 | 62 | 513 | 29 | |
| 2:56.7 | 500 | 2:56.7 | 63 | 518 | 30 | |
| r501 |
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Workout Graph
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