Nicky Serfling 240m row
240
Meters
1:06.3
Time
2:18.1
Pace
15
Calories
126
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 22 |
| Drag Factor | 140 |
March 23, 2025 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06.3 | 240 | 2:18.1 | 133 | 757 | 23 | 126 |
| 0:58.4 | 240 | 2:01.6 | 194 | 968 | 23 | 126 |
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Workout Graph
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