Nicky Serfling 10:00 row
2,307
Meters
10:00.0
Time
2:10.0
Pace
139
Calories
140
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 143 |
February 03, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,307 | 2:10.0 | 159 | 847 | 23 | 140 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 23 | 136 |
| 4:00.0 | 464 | 2:09.3 | 162 | 857 | 23 | 140 |
| 6:00.0 | 463 | 2:09.5 | 161 | 853 | 24 | 141 |
| 8:00.0 | 461 | 2:10.1 | 159 | 846 | 24 | 143 |
| 10:00.0 | 461 | 2:10.1 | 159 | 846 | 25 | 143 |
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Workout Graph
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