Nicky Serfling v500m/0:30r...4 row
2,000
Meters
7:22.2
Time
1:50.5
Pace
144
Calories
159
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,266 |
| Overall Time | 9:22.2 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 27 |
| Stroke Count | 228 |
| Drag Factor | 143 |
February 03, 2025 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:22.2 | 2,000 | 1:50.5 | 259 | 1191 | 27 | 159 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 27 | 154 | |
| r: 0:30 | 68 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 27 | 161 | |
| r: 0:30 | 68 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 27 | 160 | |
| r: 0:30 | 68 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 27 | 162 | |
| r: 0:30 | 62 | ||||||
| r266 |
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Workout Graph
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