Nicky Serfling v500m/0:30r...4 row
2,000
Meters
7:41.9
Time
1:55.4
Pace
137
Calories
143
Heart Rate
| Rest Distance | 321 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,321 |
| Overall Time | 9:41.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 26 |
| Stroke Count | 248 |
| Drag Factor | 142 |
February 02, 2025 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:41.9 | 2,000 | 1:55.4 | 227 | 1082 | 26 | 143 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 26 | 134 | |
| r: 0:30 | 88 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 26 | 140 | |
| r: 0:30 | 78 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 26 | 142 | |
| r: 0:30 | 80 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 28 | 156 | |
| r: 0:30 | 75 | ||||||
| r321 |
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Workout Graph
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