Nicky Serfling 10:00 row
2,521
Meters
10:00.0
Time
1:59.0
Pace
166
Calories
132
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 166 |
January 29, 2025 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 25 | 132 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 25 | 92 |
| 4:00.0 | 505 | 1:58.8 | 209 | 1018 | 25 | |
| 6:00.0 | 504 | 1:59.0 | 207 | 1013 | 26 | 139 |
| 8:00.0 | 508 | 1:58.1 | 212 | 1031 | 26 | 148 |
| 10:00.0 | 508 | 1:58.1 | 212 | 1031 | 26 | 152 |
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Workout Graph
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