Nicky Serfling 10:00 row
2,307
Meters
10:00.0
Time
2:10.0
Pace
139
Calories
138
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 133 |
January 26, 2025 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,307 | 2:10.0 | 159 | 847 | 25 | 138 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 24 | 130 |
| 4:00.0 | 458 | 2:11.0 | 156 | 835 | 26 | 136 |
| 6:00.0 | 472 | 2:07.1 | 170 | 886 | 26 | 141 |
| 8:00.0 | 462 | 2:09.8 | 160 | 849 | 26 | 143 |
| 10:00.0 | 461 | 2:10.1 | 159 | 846 | 26 | 143 |
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Workout Graph
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