Nicky Serfling v1000m/3:00r...3 row
3,000
Meters
11:05.4
Time
1:50.9
Pace
217
Calories
152
Heart Rate
| Rest Distance | 1,324 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,324 |
| Overall Time | 20:05.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 27 |
| Stroke Count | 489 |
| Drag Factor | 142 |
January 26, 2025 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:05.4 | 3,000 | 1:50.9 | 257 | 1183 | 27 | 152 | |
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1176 | 27 | 133 | |
| r: 3:00 | 446 | ||||||
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1178 | 27 | 159 | |
| r: 3:00 | 447 | ||||||
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1196 | 27 | 165 | |
| r: 3:00 | 431 | ||||||
| r1,324 |
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Workout Graph
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